5 Benefits of Bananas

20 Manfaat Buah Pisang Untuk Kesehatan Tubuh - AyoKesehatan

Banana is a fruit that is often found in Indonesia. Bananas easy in get in all places and at a relatively affordable price. Bananas suitable as desserts. Regularly eat bananas bananas there are many benefits to health.

Bananas consumed by pregnant mothers to help fetal development. This is because bananas contain nutrients such as potassium and folic acid. Bananas helps the body to keep a backup of calcium, phosphorus, and nitrogen, which serves to build repair and regeneration of tissue in the body.

Benefits of bananas are rich in vitamins and minerals that are important, such as vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for the health of the body.

Benefits of Bananas

1 Rich in vitamins and fiber
Bananas have 2 times the carbohydrates and 5 times the amount of vitamin A compared with apples. Bananas are rich in potassium with 400 mg potassium levels reached in the medium-sized banana. Therefore this fruit must be consumed to continue to maintain heart health.

2 Energy sources
Carbohydrate content contained in bananas can be a source of energy for the body. Consuming two bananas a day, can increase the body's immune system and increase energy to perform everyday aktivtas.

3 Lose weight
Benefits of bananas to lose weight. For those who have problems with weight condition, then by regularly eating a banana to help you lose weight. This is because bananas have a relatively small calorie content.

4 Improve brain health
By consuming them regularly and as many as three times a day as desserts.

5 Treating Acne
How to use bananas to treat acne, namely, first crush fruit pulp of ripe bananas. Then apply on the skin with acne. Let stand for a few minutes and then wash with water. Repeat this way for several days until the acne disappear and the skin becomes clean.

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